Fifteen questions about how you actually live — not how you feel. At the end you get the one area that needs attention before any of the others will hold.
Not a medical or psychological assessment, and it isn't trying to be. It's a structured way of looking at your own week.
Answer for the last two weeks, not for the version of you that's planning to do better.
Higher is steadier. The lowest bar is the one doing the damage — the others can wait.
One pattern at a time. Adding three things during a depleted week is how the cycle repeats.
It changes the examples and the tone. Nothing else.
One short email every other day for a fortnight, built around the wave you just scored lowest on. Written by me, not a sequence I bought.
Nothing else, and no second list. Leave whenever — one click, no exit sequence.
Your five scores are stored with your email, for one reason: so the week you get is the one you scored lowest on. Nothing else is kept and nothing is passed on.